It’s summer in the Rockies... a time for fun in the sun! But do you suffer from neck, back, or joint pain? Are you struggling to stay afloat with your workouts and exercise? Set sail in an aquatic fitness or therapeutic regimen and float your way to fitness!

Hand pain and conditions.
​The following is an overview of overuse and repetitive strain injuries, often grouped as Cumulative Trauma Disorders, of the forearm wrist and hand.

​TCTD Injuries to the muscle, nerve, tendon and ligaments that occur from work and overwork are very common. The majority of these injuries are not the result of an accident or mishap but develop gradually, as a result of repeated activity and overuse. In most cases the onset is slow and often innocuous in nature, and we ignore the symptoms until they become more chronic and permanent in nature. 

HOW TO ACE IT ON THE COURT

The rivalry of many top-notch elite tennis players has brought the sport to a new level.  Tennis is a complex physical sport requiring full body participation. Two-thirds of injuries are due to overuse, with the remaining one-third due to acutely or traumatic events. While some injuries may be random occurrences most can be minimized/prevented by proper conditioning, technique, & equipment.

It’s summer time in the Rockies!   Are you ready for golf?  Breaking out the swim suit?  Tackling the yard cleanup and maintenance? It might be a good time to focus on improving your core, but what does that really mean? Core exercises are part of a well rounded fitness program but aside from sit ups and push-ups many core exercises are neglected.  The abdominal area has been marginalized to include just one muscle, the most superficial...rectus abdominis,  the coveted “Six-pack”,  but the anatomy and function go much deeper..